How many calories inMangoes, ripe, raw, flesh only

59 Calories

Quantity

✕
100g

Serving

Fat0.2 g
Carbs14.1 g
Fibre2.6 g
Protein0.7 g

Nutrition

Calories 59(245 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.1 g1%
Trans Fat0 g
Carbohydrate14.1 g
Sugars13.8 g
Fibre2.6 g
Protein0.7 g1%
Salt< 0.1 g0%
Potassium180 mg
Cholesterol0 mg
Alcohol0 g
Calcium12 mg
Vitamin C37 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 59 Calories of Mangoes, ripe, raw, flesh only?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mangoes, ripe, raw, flesh only come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.