How many calories inKiwi fruit, flesh and seeds, weighed with skin

42 Calories

Quantity

100g

Serving

Fat0.4 g
Carbs9.1 g
Fibre1.6 g
Protein1 g

Nutrition

Calories 42(177 kJ)
% RI*
Fat0.4 g1%
Carbohydrate9.1 g
Sugars8.9 g
Fibre1.6 g
Protein1 g2%
Salt< 0.1 g0%
Potassium250 mg
Cholesterol0 mg
Alcohol0 g
Calcium21 mg
Vitamin C51 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 42 Calories of Kiwi fruit, flesh and seeds, weighed with skin?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kiwi fruit, flesh and seeds, weighed with skin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.