How many calories inAvocado, flesh only, average, weighed with skin and stone
132 Calories
Quantity
✕
100g
Serving
| Fat | 13.8 g |
|---|---|
| Carbs | 1.3 g |
| Fibre | 2.4 g |
| Protein | 1.3 g |
Nutrition
| Calories 132 | (553 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.8 g | 20% |
| Saturated Fat | 2.9 g | 15% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 8.6 g | |
| Carbohydrate | 1.3 g | |
| Sugars | 0.4 g | |
| Fibre | 2.4 g | |
| Protein | 1.3 g | 3% |
| Salt | < 0.1 g | 0% |
| Potassium | 320 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 4 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 132 Calories of Avocado, flesh only, average, weighed with skin and stone?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Avocado, flesh only, average, weighed with skin and stone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.