How many calories inFlour, wheat, wholemeal
332 Calories
Quantity
✕
100g
Serving
| Fat | 2 g |
|---|---|
| Carbs | 69.9 g |
| Fibre | 8.8 g |
| Protein | 11.6 g |
Nutrition
| Calories 332 | (1390 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 60 g | |
| Carbohydrate | 69.9 g | |
| Sugars | 1.4 g | |
| Fibre | 8.8 g | |
| Protein | 11.6 g | 23% |
| Salt | < 0.1 g | 0% |
| Potassium | 358 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 32 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 332 Calories of Flour, wheat, wholemeal?
- Swimming
28 minutes
- Jogging
38 minutes
- Cycling
51 minutes
- Walking
92 minutes
Calorie Breakdown
Where do the calories in Flour, wheat, wholemeal come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.