How many calories inFlour, wheat, white, self raising
354 Calories
Quantity
✕
100g
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 79.6 g |
| Fibre | 3.1 g |
| Protein | 8.9 g |
Nutrition
| Calories 354 | (1480 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 10 g | |
| Carbohydrate | 79.6 g | |
| Sugars | 0.6 g | |
| Fibre | 3.1 g | |
| Protein | 8.9 g | 18% |
| Salt | 0.9 g | 14% |
| Potassium | 190 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 280 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 354 Calories of Flour, wheat, white, self raising?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
54 minutes
- Walking
98 minutes
Calorie Breakdown
Where do the calories in Flour, wheat, white, self raising come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.