How many calories inFlour, wheat, white, plain, soft
359 Calories
Quantity
✕
100g
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 80.9 g |
| Fibre | 3.4 g |
| Protein | 9.1 g |
Nutrition
| Calories 359 | (1501 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.4 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 80.9 g | |
| Sugars | 0.6 g | |
| Fibre | 3.4 g | |
| Protein | 9.1 g | 18% |
| Salt | < 0.1 g | 0% |
| Potassium | 175 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 96 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 359 Calories of Flour, wheat, white, plain, soft?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
100 minutes
Calorie Breakdown
Where do the calories in Flour, wheat, white, plain, soft come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.