How many calories inFlapjacks, retail
435 Calories
Quantity
✕
100g
Serving
| Fat | 22.8 g |
|---|---|
| Carbs | 55.7 g |
| Fibre | 2.2 g |
| Protein | 5.1 g |
Nutrition
| Calories 435 | (1821 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 22.8 g | 33% |
| Saturated Fat | 10.3 g | 51% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 7.9 g | |
| Omega-3 Fatty Acids | 420 g | |
| Carbohydrate | 55.7 g | |
| Sugars | 29.2 g | |
| Fibre | 2.2 g | |
| Protein | 5.1 g | 10% |
| Salt | 0.5 g | 8% |
| Potassium | 207 mg | |
| Cholesterol | 25 mg | |
| Alcohol | 0 g | |
| Calcium | 52 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 435 Calories of Flapjacks, retail?
- Swimming
36 minutes
- Jogging
50 minutes
- Cycling
67 minutes
- Walking
121 minutes
Calorie Breakdown
Where do the calories in Flapjacks, retail come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.