
How many calories inTrout, rainbow, baked, flesh only, fillets weighed with bones and skin
131 Calories
Quantity
✕
100g
Serving
Fat | 5.3 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 20.7 g |
Nutrition
Calories 131 | (548 kJ) | |
---|---|---|
% RI* | ||
Fat | 5.3 g | 8% |
Saturated Fat | 1.3 g | 6% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 1.9 g | |
Monounsaturated Fat | 1.4 g | |
Omega-3 Fatty Acids | 1500 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 20.7 g | 41% |
Salt | 0.2 g | 3% |
Potassium | 378 mg | |
Cholesterol | 60 mg | |
Alcohol | 0 g | |
Calcium | 16 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 131 Calories of Trout, rainbow, baked, flesh only, fillets weighed with bones and skin?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Trout, rainbow, baked, flesh only, fillets weighed with bones and skin come from?
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Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
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Spreadable Slightly Salted Butter
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Birds Eye

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.