How many calories inSprats, fried, weighed with bones
246 Calories
Quantity
✕
100g
Serving
| Fat | 21 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 14.9 g |
Nutrition
| Calories 246 | (1031 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 21 g | 30% |
| Saturated Fat | 3.2 g | 16% |
| Polyunsaturated Fat | 8.5 g | |
| Monounsaturated Fat | 8.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 14.9 g | 30% |
| Salt | 0.4 g | 6% |
| Potassium | 250 mg | |
| Cholesterol | 74 mg | |
| Calcium | 72 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 246 Calories of Sprats, fried, weighed with bones?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Sprats, fried, weighed with bones come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.