How many calories inSalmon, wild, baked

215 Calories

Quantity

100g

Serving

Fat12.1 g
Carbs0 g
Fibre0 g
Protein26.5 g

Nutrition

Calories 215(898 kJ)
% RI*
Fat12.1 g17%
Saturated Fat2.5 g13%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat4.9 g
Omega-3 Fatty Acids2640 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein26.5 g53%
Salt0.1 g2%
Potassium458 mg
Cholesterol61 mg
Alcohol0 g
Calcium18 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 215 Calories of Salmon, wild, baked?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salmon, wild, baked come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.