How many calories inSalmon, farmed, flesh only, steamed, fillets weighed with bones and skin
226 Calories
Quantity
✕
100g
Serving
| Fat | 16.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | - |
| Protein | 20.5 g |
Nutrition
| Calories 226 | (944 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.1 g | 23% |
| Saturated Fat | 3 g | 15% |
| Polyunsaturated Fat | 4.3 g | |
| Monounsaturated Fat | 6.4 g | |
| Omega-3 Fatty Acids | 3420 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Protein | 20.5 g | 41% |
| Salt | 0.1 g | 2% |
| Potassium | 370 mg | |
| Cholesterol | 74 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 226 Calories of Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.