How many calories inPomfret, black, raw
99 Calories
Quantity
✕
100g
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.8 g |
Nutrition
| Calories 99 | (416 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.6 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.8 g | 38% |
| Salt | 0.3 g | 5% |
| Potassium | 430 mg | |
| Calcium | 32 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 99 Calories of Pomfret, black, raw?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Pomfret, black, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.