How many calories inMackerel, flesh only, grilled
281 Calories
Quantity
✕
100g
Serving
| Fat | 22.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.3 g |
Nutrition
| Calories 281 | (1174 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 22.4 g | 32% |
| Saturated Fat | 5.1 g | 25% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 5.4 g | |
| Monounsaturated Fat | 8.3 g | |
| Omega-3 Fatty Acids | 4830 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 20.3 g | 41% |
| Salt | 0.4 g | 7% |
| Potassium | 349 mg | |
| Cholesterol | 75 mg | |
| Alcohol | 0 g | |
| Calcium | 17 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 281 Calories of Mackerel, flesh only, grilled?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Mackerel, flesh only, grilled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.