How many calories inLemon sole, goujons, baked
185 Calories
Quantity
✕
100g
Serving
| Fat | 14.6 g |
|---|---|
| Carbs | 14.7 g |
| Fibre | - |
| Protein | 16 g |
Nutrition
| Calories 185 | (775 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.6 g | 21% |
| Saturated Fat | 0 g | 0% |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Carbohydrate | 14.7 g | |
| Sugars | 0.9 g | |
| Protein | 16 g | 32% |
| Salt | 0.5 g | 8% |
| Potassium | 230 mg | |
| Cholesterol | 55 mg | |
| Alcohol | 0 g | |
| Calcium | 49 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 185 Calories of Lemon sole, goujons, baked?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Lemon sole, goujons, baked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.