How many calories inKippers, flesh only, grilled, fillets weighed with bones and skin
217 Calories
Quantity
✕
100g
Serving
| Fat | 15.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.3 g |
Nutrition
| Calories 217 | (909 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 15.7 g | 22% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.3 g | |
| Monounsaturated Fat | 6.6 g | |
| Omega-3 Fatty Acids | 2980 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.3 g | 39% |
| Salt | 2.1 g | 35% |
| Potassium | 342 mg | |
| Cholesterol | 58 mg | |
| Alcohol | 0 g | |
| Calcium | 34 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 217 Calories of Kippers, flesh only, grilled, fillets weighed with bones and skin?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Kippers, flesh only, grilled, fillets weighed with bones and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.