How many calories inJackfish, raw

109 Calories

Quantity

✕
100g

Serving

Fat2.4 g
Carbs0 g
Fibre0 g
Protein21.7 g

Nutrition

Calories 109(458 kJ)
% RI*
Fat2.4 g3%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein21.7 g43%
Salt0.1 g2%
Potassium360 mg
Cholesterol54 mg
Calcium34 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 109 Calories of Jackfish, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jackfish, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.