How many calories inHaddock, flesh only, smoked, poached, fillets weighed with bones and skin

82 Calories

Quantity

100g

Serving

Fat0.4 g
Carbs0 g
Fibre0 g
Protein19.2 g

Nutrition

Calories 82(341 kJ)
% RI*
Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Omega-3 Fatty Acids170 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.2 g38%
Salt1 g17%
Potassium233 mg
Cholesterol57 mg
Calcium21 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 82 Calories of Haddock, flesh only, smoked, poached, fillets weighed with bones and skin?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Haddock, flesh only, smoked, poached, fillets weighed with bones and skin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.