How many calories inHaddock, fillets, flesh only, in flour, fried in dripping

139 Calories

Quantity

100g

Serving

Fat4.1 g
Carbs4.5 g
Fibre0.2 g
Protein21.1 g

Nutrition

Calories 139(582 kJ)
% RI*
Fat4.1 g6%
Saturated Fat2.3 g11%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.5 g
Carbohydrate4.5 g
Fibre0.2 g
Protein21.1 g42%
Salt0.2 g3%
Potassium380 mg
Alcohol0 g
Calcium49 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Haddock, fillets, flesh only, in flour, fried in dripping?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Haddock, fillets, flesh only, in flour, fried in dripping come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.