How many calories inDover sole, raw

89 Calories

Quantity

✕
100g

Serving

Fat1.8 g
Carbs0 g
Fibre0 g
Protein18.1 g

Nutrition

Calories 89(374 kJ)
% RI*
Fat1.8 g3%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.1 g36%
Salt0.3 g4%
Potassium310 mg
Cholesterol50 mg
Calcium29 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 89 Calories of Dover sole, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dover sole, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.