How many calories inTaramasalata
509 Calories
Quantity
✕
100g
Serving
| Fat | 52.9 g |
|---|---|
| Carbs | 7.4 g |
| Fibre | - |
| Protein | 3.2 g |
Nutrition
| Calories 509 | (2130 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 52.9 g | 76% |
| Saturated Fat | 4.1 g | 20% |
| Polyunsaturated Fat | 16.7 g | |
| Monounsaturated Fat | 29.3 g | |
| Carbohydrate | 7.4 g | |
| Sugars | 1.2 g | |
| Protein | 3.2 g | 6% |
| Salt | 1.1 g | 19% |
| Potassium | 60 mg | |
| Cholesterol | 25 mg | |
| Alcohol | 0 g | |
| Calcium | 21 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 509 Calories of Taramasalata?
- Swimming
43 minutes
- Jogging
58 minutes
- Cycling
78 minutes
- Walking
142 minutes
Calorie Breakdown
Where do the calories in Taramasalata come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.