How many calories inCod, in batter, fried, takeaway

239 Calories

Quantity

100g

Serving

Fat14.7 g
Carbs10.7 g
Fibre0.5 g
Protein16.8 g

Nutrition

Calories 239(1001 kJ)
% RI*
Fat14.7 g21%
Saturated Fat7.6 g38%
Trans Fat0.3 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat5.4 g
Omega-3 Fatty Acids130 g
Carbohydrate10.7 g
Sugars1 g
Fibre0.5 g
Protein16.8 g34%
Salt0.4 g7%
Potassium326 mg
Cholesterol60 mg
Calcium79 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 239 Calories of Cod, in batter, fried, takeaway?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cod, in batter, fried, takeaway come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.