How many calories inCod, flesh only, raw
76 Calories
Quantity
✕
100g
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 17.5 g |
Nutrition
| Calories 76 | (320 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | |
| Omega-3 Fatty Acids | 80 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 17.5 g | 35% |
| Salt | 0.2 g | 4% |
| Potassium | 322 mg | |
| Cholesterol | 52 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 76 Calories of Cod, flesh only, raw?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Cod, flesh only, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.