How many calories inCod, flesh only, baked, weighed with bones and skin

90 Calories

Quantity

100g

Serving

Fat0.4 g
Carbs0 g
Fibre0 g
Protein21.3 g
0/8

Nutrition

Calories 90(377 kJ)
% RI*
Fat0.4 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Omega-3 Fatty Acids120 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein21.3 g43%
Salt0.2 g3%
Potassium327 mg
Cholesterol39 mg
Alcohol0 g
Calcium16 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 90 Calories of Cod, flesh only, baked, weighed with bones and skin?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cod, flesh only, baked, weighed with bones and skin come from?

4.1%95.9%FatProtein90cal
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.