How many calories inBoal, raw

87 Calories

Quantity

100g

Serving

Fat2.7 g
Carbs0 g
Fibre0 g
Protein15.4 g

Nutrition

Calories 87(362 kJ)
% RI*
Fat2.7 g4%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein15.4 g31%
SaltNaN gNaN%
Potassium250 mg
Calcium83 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 87 Calories of Boal, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Boal, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.