How many calories inBass, sea, flesh only, baked

154 Calories

Quantity

100g

Serving

Fat6.8 g
Carbs0 g
Fibre0 g
Protein23.2 g

Nutrition

Calories 154(646 kJ)
% RI*
Fat6.8 g10%
Saturated Fat1.5 g7%
Trans Fat< 0.1 g
Polyunsaturated Fat2.1 g
Monounsaturated Fat2.3 g
Omega-3 Fatty Acids1230 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein23.2 g46%
Salt0.2 g3%
Potassium390 mg
Cholesterol49 mg
Calcium31 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Bass, sea, flesh only, baked?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bass, sea, flesh only, baked come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.