
How many calories inOmelette, Spanish, homemade
112 Calories
Quantity
✕
100g
Serving
Fat | 7.6 g |
---|---|
Carbs | 5.9 g |
Fibre | 1.3 g |
Protein | 5.6 g |
Nutrition
Calories 112 | (470 kJ) | |
---|---|---|
% RI* | ||
Fat | 7.6 g | 11% |
Saturated Fat | 1.2 g | 6% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 1.9 g | |
Monounsaturated Fat | 3.7 g | |
Carbohydrate | 5.9 g | |
Sugars | 3.2 g | |
Fibre | 1.3 g | |
Protein | 5.6 g | 11% |
Salt | 0.1 g | 2% |
Potassium | 226 mg | |
Cholesterol | 120 mg | |
Calcium | 29 mg | |
Vitamin C | 29 mg | |
Iron | 1 mg |
Calorie Burn Time
How long would it take to burn off 112 Calories of Omelette, Spanish, homemade?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Omelette, Spanish, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.