
How many calories inOmelette, plain, homemade
190 Calories
Quantity
✕
100g
Serving
Fat | 16.4 g |
---|---|
Carbs | - |
Fibre | 0 g |
Protein | 10.9 g |
Nutrition
Calories 190 | (793 kJ) | |
---|---|---|
% RI* | ||
Fat | 16.4 g | 23% |
Saturated Fat | 3.2 g | 16% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 6.7 g | |
Monounsaturated Fat | 4.8 g | |
Fibre | 0 g | |
Protein | 10.9 g | 22% |
Salt | 0.3 g | 6% |
Potassium | 128 mg | |
Cholesterol | 303 mg | |
Alcohol | 0 g | |
Calcium | 41 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 190 Calories of Omelette, plain, homemade?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Omelette, plain, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.