How many calories inDoughnuts, with jam
323 Calories
Quantity
✕
100g
Serving
| Fat | 13.1 g |
|---|---|
| Carbs | 48.4 g |
| Fibre | 1.4 g |
| Protein | 5.4 g |
Nutrition
| Calories 323 | (1352 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.1 g | 19% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 5.1 g | |
| Omega-3 Fatty Acids | 220 g | |
| Carbohydrate | 48.4 g | |
| Sugars | 20.3 g | |
| Fibre | 1.4 g | |
| Protein | 5.4 g | 11% |
| Salt | 1 g | 17% |
| Potassium | 121 mg | |
| Cholesterol | 7 mg | |
| Calcium | 72 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 323 Calories of Doughnuts, with jam?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Doughnuts, with jam come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.