How many calories inRaita, yogurt and gram flour, homemade
103 Calories
Quantity
✕
100g
Serving
| Fat | 6.6 g |
|---|---|
| Carbs | 8.1 g |
| Fibre | 1 g |
| Protein | 3.3 g |
Nutrition
| Calories 103 | (430 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.6 g | 9% |
| Saturated Fat | 3.8 g | 19% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 1.7 g | |
| Carbohydrate | 8.1 g | |
| Sugars | 5.3 g | |
| Fibre | 1 g | |
| Protein | 3.3 g | 7% |
| Salt | < 0.1 g | 1% |
| Potassium | 185 mg | |
| Cholesterol | 15 mg | |
| Calcium | 84 mg | |
| Vitamin C | 2 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 103 Calories of Raita, yogurt and gram flour, homemade?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Raita, yogurt and gram flour, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.