How many calories inPret A Manger Pret's Nut Bar

248 Calories

Quantity

bar (45 g)

Serving

Fat17.4 g
Carbs15.4 g
Fibre3.5 g
Protein5.8 g

Nutrition

Calories 248(1038 kJ)
% RI*
Fat17.4 g25%
Saturated Fat5.4 g27%
Carbohydrate15.4 g
Sugars13.1 g
Fibre3.5 g
Protein5.8 g12%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 248 Calories of Pret A Manger Pret's Nut Bar?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Pret's Nut Bar come from?

Ingredients

Almonds (39%), Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Vanilla Extract), Rice Syrup, Carob Fruit Syrup, Coconut Chips, Pumpkin Seeds, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Coconut Oil, Coconut Milk (Coconut Milk, Water), Chicory Root Fibre, Rapeseed Oil, Salt.

Allergens

Contains: Nut - Almonds, Soya, Nuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.