How many calories inPret A Manger Fruit, Oat & Spelt Cookie

347 Calories

Quantity

serving (84 g)

Serving

Fat13.5 g
Carbs49.4 g
Fibre2.9 g
Protein5.6 g

Nutrition

Calories 347(1452 kJ)
% RI*
Fat13.5 g19%
Saturated Fat7.6 g38%
Carbohydrate49.4 g
Sugars31.7 g
Fibre2.9 g
Protein5.6 g11%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 347 Calories of Pret A Manger Fruit, Oat & Spelt Cookie?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Fruit, Oat & Spelt Cookie come from?

Ingredients

Brown Sugar, Butter (Milk), Spelt (Wheat) Flour (14%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamin), Oat Flakes (11%), Raisins (8%), Cranberry (5%), Pumpkin Seed, Honey, Water, Linseed, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphates), Wheat Fibre, Orange Zest, Whey Powder (Milk), Salt, Rapeseed Oil, Sunflower Oil, Nutmeg.

Allergens

Contains: Gluten - Oat, Gluten - Spelt, Gluten - Wheat, Milk, Cereals Containing Gluten

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.