How many calories inSalami
434 Calories
Quantity
✕
100g
Serving
| Fat | 39.2 g |
|---|---|
| Carbs | 0.5 g |
| Fibre | 0.1 g |
| Protein | 20.9 g |
Nutrition
| Calories 434 | (1814 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 39.2 g | 56% |
| Saturated Fat | 14.6 g | 73% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 4.4 g | |
| Monounsaturated Fat | 17.7 g | |
| Omega-3 Fatty Acids | 370 g | |
| Carbohydrate | 0.5 g | |
| Sugars | 0.5 g | |
| Fibre | 0.1 g | |
| Protein | 20.9 g | 42% |
| Salt | 3.8 g | 64% |
| Potassium | 320 mg | |
| Cholesterol | 83 mg | |
| Alcohol | 0 g | |
| Calcium | 11 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 434 Calories of Salami?
- Swimming
36 minutes
- Jogging
50 minutes
- Cycling
66 minutes
- Walking
121 minutes
Calorie Breakdown
Where do the calories in Salami come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.