How many calories inCrackers, wholemeal, homemade
426 Calories
Quantity
✕
100g
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 76.7 g |
| Fibre | 0.5 g |
| Protein | 9.8 g |
Nutrition
| Calories 426 | (1781 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.5 g | 15% |
| Saturated Fat | 3.4 g | 17% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 4.3 g | |
| Carbohydrate | 76.7 g | |
| Sugars | 0.8 g | |
| Fibre | 0.5 g | |
| Protein | 9.8 g | 20% |
| Salt | 0.4 g | 7% |
| Potassium | 230 mg | |
| Cholesterol | 1 mg | |
| Calcium | 80 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 426 Calories of Crackers, wholemeal, homemade?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
65 minutes
- Walking
118 minutes
Calorie Breakdown
Where do the calories in Crackers, wholemeal, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.