How many calories inCouscous, plain, raw
370 Calories
Quantity
✕
100g
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 79.2 g |
| Fibre | 3.6 g |
| Protein | 12 g |
Nutrition
| Calories 370 | (1549 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.1 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.3 g | |
| Omega-3 Fatty Acids | 50 g | |
| Carbohydrate | 79.2 g | |
| Sugars | 2.3 g | |
| Fibre | 3.6 g | |
| Protein | 12 g | 24% |
| Salt | < 0.1 g | 0% |
| Potassium | 287 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 28 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 370 Calories of Couscous, plain, raw?
- Swimming
31 minutes
- Jogging
43 minutes
- Cycling
57 minutes
- Walking
103 minutes
Calorie Breakdown
Where do the calories in Couscous, plain, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.