How many calories inCheese, cottage, plain, reduced fat

69 Calories

Quantity

100g

Serving

Fat1.5 g
Carbs3.3 g
Fibre0 g
Protein10.6 g

Nutrition

Calories 69(289 kJ)
% RI*
Fat1.5 g2%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Carbohydrate3.3 g
Sugars3.3 g
Fibre0 g
Protein10.6 g21%
Salt0.5 g9%
Potassium161 mg
Cholesterol5 mg
Alcohol0 g
Calcium127 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Cheese, cottage, plain, reduced fat?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese, cottage, plain, reduced fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.