How many calories inChicken, leg quarter, casseroled, meat and skin
216 Calories
Quantity
✕
100g
Serving
| Fat | 13.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.9 g |
Nutrition
| Calories 216 | (904 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.9 g | 20% |
| Saturated Fat | 3.8 g | 19% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 6.5 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.9 g | 46% |
| Salt | 0.2 g | 3% |
| Potassium | 210 mg | |
| Cholesterol | 115 mg | |
| Alcohol | 0 g | |
| Calcium | 24 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Chicken, leg quarter, casseroled, meat and skin?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Chicken, leg quarter, casseroled, meat and skin come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.