How many calories inCheese, Quark

75 Calories

Quantity

✕
100g

Serving

Fat-
Carbs4 g
Fibre0 g
Protein14.6 g

Nutrition

Calories 75(313 kJ)
% RI*
Carbohydrate4 g
Sugars4 g
Fibre0 g
Protein14.6 g29%
Salt0.1 g2%
Potassium140 mg
Cholesterol1 mg
Calcium120 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 75 Calories of Cheese, Quark?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese, Quark come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.