How many calories inCheese, hard, average
407 Calories
Quantity
✕
100g
Serving
| Fat | 34.5 g |
|---|---|
| Carbs | 0.1 g |
| Fibre | 0 g |
| Protein | 24.9 g |
Nutrition
| Calories 407 | (1702 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 34.5 g | 49% |
| Saturated Fat | 21.6 g | 108% |
| Trans Fat | 1.4 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 9.8 g | |
| Carbohydrate | 0.1 g | |
| Sugars | 0.1 g | |
| Fibre | 0 g | |
| Protein | 24.9 g | 50% |
| Salt | 1.7 g | 29% |
| Potassium | 77 mg | |
| Cholesterol | 99 mg | |
| Alcohol | 0 g | |
| Calcium | 707 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 407 Calories of Cheese, hard, average?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
62 minutes
- Walking
113 minutes
Calorie Breakdown
Where do the calories in Cheese, hard, average come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.