How many calories inSardines, canned in tomato sauce, whole contents
174 Calories
Quantity
100g
Serving
Fat | 10.8 g |
---|---|
Carbs | 0.9 g |
Fibre | - |
Protein | 18.5 g |
Nutrition
Calories 174 | (729 kJ) | |
---|---|---|
% RI* | ||
Fat | 10.8 g | 15% |
Saturated Fat | 2.9 g | 14% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 3.5 g | |
Monounsaturated Fat | 2.7 g | |
Omega-3 Fatty Acids | 2980 g | |
Carbohydrate | 0.9 g | |
Sugars | 0.9 g | |
Protein | 18.5 g | 37% |
Salt | 0.8 g | 13% |
Potassium | 371 mg | |
Cholesterol | 71 mg | |
Alcohol | 0 g | |
Calcium | 455 mg | |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 174 Calories of Sardines, canned in tomato sauce, whole contents?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Sardines, canned in tomato sauce, whole contents come from?