How many calories inSardines, canned in olive oil, drained
219 Calories
Quantity
✕
100g
Serving
| Fat | 14.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.3 g |
Nutrition
| Calories 219 | (918 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.1 g | 20% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.1 g | |
| Monounsaturated Fat | 6 g | |
| Omega-3 Fatty Acids | 2540 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 23.3 g | 47% |
| Salt | 1 g | 17% |
| Potassium | 410 mg | |
| Cholesterol | 66 mg | |
| Alcohol | 0 g | |
| Calcium | 500 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 219 Calories of Sardines, canned in olive oil, drained?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Sardines, canned in olive oil, drained come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.