How many calories inCake, sponge, fatless, homemade
296 Calories
Quantity
✕
100g
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 53.9 g |
| Fibre | 1 g |
| Protein | 9.9 g |
Nutrition
| Calories 296 | (1240 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.6 g | 8% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 2.1 g | |
| Carbohydrate | 53.9 g | |
| Sugars | 30.6 g | |
| Fibre | 1 g | |
| Protein | 9.9 g | 20% |
| Salt | 0.2 g | 4% |
| Potassium | 136 mg | |
| Cholesterol | 203 mg | |
| Alcohol | 0 g | |
| Calcium | 57 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 296 Calories of Cake, sponge, fatless, homemade?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Cake, sponge, fatless, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.