How many calories inCake, sponge, fatless, homemade
296 Calories
Quantity
✕
100g
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 53.9 g |
| Fibre | 1 g |
| Protein | 9.9 g |
Nutrition
| Calories 296 | (1240 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.6 g | 8% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 2.1 g | |
| Carbohydrate | 53.9 g | |
| Sugars | 30.6 g | |
| Fibre | 1 g | |
| Protein | 9.9 g | 20% |
| Salt | 0.2 g | 4% |
| Potassium | 136 mg | |
| Cholesterol | 203 mg | |
| Alcohol | 0 g | |
| Calcium | 57 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 296 Calories of Cake, sponge, fatless, homemade?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Cake, sponge, fatless, homemade come from?
- Popular Foods
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Cookies & Cream Brownie
Starbucks
Apples, eating, raw, flesh and skin
Fresh Fruits
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Classic, Cream of Tomato
Heinz
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.