How many calories inPret A Manger Pret's Proper Porridge

216 Calories

Quantity

✕
serving (300 g)

Serving

Fat8.7 g
Carbs23.7 g
Fibre4.2 g
Protein8.7 g

Nutrition

Calories 216(903 kJ)
% RI*
Fat8.7 g12%
Saturated Fat4.8 g24%
Carbohydrate23.7 g
Sugars6.9 g
Fibre4.2 g
Protein8.7 g17%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 216 Calories of Pret A Manger Pret's Proper Porridge?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Pret's Proper Porridge come from?

Ingredients

Contains: Gluten - Oat, Cereals Containing Gluten, Milk

Allergens

milk, oats

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.