How many calories inPret A Manger Porridge Topping, Cranberry & Seeds

121 Calories

Quantity

serving (28 g)

Serving

Fat5.3 g
Carbs14.4 g
Fibre1.8 g
Protein3.2 g

Nutrition

Calories 121(506 kJ)
% RI*
Fat5.3 g8%
Saturated Fat0.6 g3%
Carbohydrate14.4 g
Sugars11.6 g
Fibre1.8 g
Protein3.2 g6%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 121 Calories of Pret A Manger Porridge Topping, Cranberry & Seeds?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Porridge Topping, Cranberry & Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.