How many calories inPret A Manger Ham, Cheese, Tomato & Bacon Croissant

338 Calories

Quantity

croissant (98 g)

Serving

Fat22.1 g
Carbs21.2 g
Fibre1.7 g
Protein12.9 g

Nutrition

Calories 338(1414 kJ)
% RI*
Fat22.1 g32%
Saturated Fat12 g60%
Carbohydrate21.2 g
Sugars3 g
Fibre1.7 g
Protein12.9 g26%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 338 Calories of Pret A Manger Ham, Cheese, Tomato & Bacon Croissant?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Ham, Cheese, Tomato & Bacon Croissant come from?

Ingredients

Wheat Flour, Vegetable Margarine (Palm Fat, Sunflower Oil), Water, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid, Flavouring), Ham (13%) (Pork, Water, Salt, Flavouring, Glucose Syrup, Spice, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite), Mozzarella Cheese (Milk) (9%), Emmental Cheese (Milk) (9%), Water, Tomato, Tomato Paste, Cooked Smoked Lardons (4%) (Pork Belly, Water, Salt, Dextrose, Spice, Antioxidant: Extracts of Rosemary, Preservative: Sodium Nitrite, Flavouring), Yeast, Sugar, Carrot, Courgette, Egg, Wheat Gluten, Tomato Concentrate, Onion, Salt, Herbs and Spices (Pepper, Poppy Seed, Garlic, Pink Peppercorns, Sunflower Oil), Acidity Regulator: Citric Acid, White Pepper, Flour Treatment Agent: Ascorbic Acid.

Allergens

Contains: Gluten - Wheat, Egg, Cereals Containing Gluten, Milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.