How many calories inPorridge oats, unfortified, cooked, made up with semi-skimmed milk
85 Calories
Quantity
✕
100g
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 12.1 g |
| Fibre | 0.9 g |
| Protein | 4.6 g |
Nutrition
| Calories 85 | (357 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.3 g | 3% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.7 g | |
| Omega-3 Fatty Acids | 20 g | |
| Carbohydrate | 12.1 g | |
| Sugars | 4.1 g | |
| Fibre | 0.9 g | |
| Protein | 4.6 g | 9% |
| Salt | < 0.1 g | 2% |
| Potassium | 202 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 117 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 85 Calories of Porridge oats, unfortified, cooked, made up with semi-skimmed milk?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Porridge oats, unfortified, cooked, made up with semi-skimmed milk come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.