How many calories inBreakfast cereal, shredded wheat type with fruit, unfortified
332 Calories
Quantity
✕
100g
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 74 g |
| Fibre | 7.8 g |
| Protein | 8.4 g |
Nutrition
| Calories 332 | (1389 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.7 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 60 g | |
| Carbohydrate | 74 g | |
| Sugars | 18.7 g | |
| Fibre | 7.8 g | |
| Protein | 8.4 g | 17% |
| Salt | < 0.1 g | 1% |
| Potassium | 388 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 34 mg | |
| Iron | 4 mg | |
Calorie Burn Time
How long would it take to burn off 332 Calories of Breakfast cereal, shredded wheat type with fruit, unfortified?
- Swimming
28 minutes
- Jogging
38 minutes
- Cycling
51 minutes
- Walking
92 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, shredded wheat type with fruit, unfortified come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.