How many calories inBreakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
96 Calories
Quantity
✕
100g
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 14.2 g |
| Fibre | 2 g |
| Protein | 4.9 g |
Nutrition
| Calories 96 | (403 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.5 g | 4% |
| Saturated Fat | 1.1 g | 5% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.8 g | |
| Omega-3 Fatty Acids | 20 g | |
| Carbohydrate | 14.2 g | |
| Sugars | 4.2 g | |
| Fibre | 2 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.1 g | 2% |
| Potassium | 199 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 323 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 96 Calories of Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
27 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.