
How many calories inBreakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
452 Calories
Quantity
✕
100g
Serving
Fat | 20.5 g |
---|---|
Carbs | 61.9 g |
Fibre | 4.4 g |
Protein | 8.4 g |
Nutrition
Calories 452 | (1892 kJ) | |
---|---|---|
% RI* | ||
Fat | 20.5 g | 29% |
Saturated Fat | 4.6 g | 23% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 4.2 g | |
Monounsaturated Fat | 10.6 g | |
Omega-3 Fatty Acids | 310 g | |
Carbohydrate | 61.9 g | |
Sugars | 23.1 g | |
Fibre | 4.4 g | |
Protein | 8.4 g | 17% |
Salt | 0.3 g | 6% |
Potassium | 290 mg | |
Alcohol | 0 g | |
Calcium | 46 mg |
Calorie Burn Time
How long would it take to burn off 452 Calories of Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified?
- Swimming
38 minutes
- Jogging
52 minutes
- Cycling
69 minutes
- Walking
126 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.