How many calories inPret A Manger Bircher Muesli

309 Calories

Quantity

✕
serving (207 g)

Serving

Fat11.4 g
Carbs37.9 g
Fibre1.2 g
Protein14.3 g

Nutrition

Calories 309(1294 kJ)
% RI*
Fat11.4 g16%
Saturated Fat4.1 g21%
Carbohydrate37.9 g
Sugars31.1 g
Fibre1.2 g
Protein14.3 g29%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 309 Calories of Pret A Manger Bircher Muesli?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Bircher Muesli come from?

Ingredients

Natural Yogurt (Milk), Apple, Oats, Honey, Pomegranate Seeds, Pumpkin Seeds, Muscovado Sugar, Golden Syrup (Partially Inverted Refiners Syrup), Roasted Pistachio Nuts, Sweetened Dried Cranberries (Cranberry, Sugar, Sunflower Oil), Sultanas (Sultanas, Cottonseed Oil), Sunflower Seeds, Sugar, Raisins, Sunflower Oil, Golden Linseed, Concentrated Apple Juice, Buckwheat Flakes, Cassia, Salt.

Allergens

Contains: Gluten - Oat, Milk, Cereals Containing Gluten, Nut - Pistachio, Nuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.