How many calories inBread, white, toasted
272 Calories
Quantity
✕
100g
Serving
| Fat | 2 g |
|---|---|
| Carbs | 56.2 g |
| Fibre | 2.3 g |
| Protein | 9.7 g |
Nutrition
| Calories 272 | (1137 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.4 g | |
| Carbohydrate | 56.2 g | |
| Sugars | 4.1 g | |
| Fibre | 2.3 g | |
| Protein | 9.7 g | 19% |
| Salt | 1.2 g | 20% |
| Potassium | 167 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 216 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 272 Calories of Bread, white, toasted?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Bread, white, toasted come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.